EMERGENCY - 000

If someone you know or yourself are in immediate danger, please get in touch with 000

13YARN

If you, or someone you know, feel worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.

BEYOND BLUE - 1300 22 4636

For anyone feeling anxious or depressed, talk to a trained professional 24/7

BLUE KNOT FOUNDATION - 1300 657 380

For support, education and resources for families and adult survivors of childhood trauma and abuse

BUTTFOUNDATIONDATION - 1800 33 4673

A free service that provides information, counselling and referral for eating disorders, body image and related issues.

HEADSPACE - 1800 650 890

Free online and telephone support and counselling for those 12 - 25 years of age and their friends and families

FRIENDLINE - 1800 424 287

Support for those feeling lonely, a call service available seven days a week

KIDS HELPLINE - 1800 55 1800

Free 24/7 confidential and private counselling for those between 5-25 years of age.

LIFELINE - 13 11 14

24-hour crisis counselling, support groups and suicide prevention services. Text 0477 13 11 14

MENSLINE AUSTRALIA - 1300 78 99

24/7 Telephone and online counselling for men

MINDSPOT - 1800 61 44 34

Free telephone and online support for anxiety, stress, low mood or depression.

QLIFE - 1800 184 527

Lesbian peer support and referral for those wanting to discuss sexuality, identity, gender, bodies, feelings or relationships.

PANDA - 1300 726 306

Perinatal Anxiety and Depression Australia, for those experiencing anxiety and depression during pregnancy and in the first year of parenthood

SANE AUSTRALIA - 1800 18 7263

Support for complex mental health issues

SUICIDE CALL BACK SERVICE -1300 659 467

24/7 support if you or someone you know is feeling suicidal

OPEN ARMS - VETERANS AND FAMILIES COUNSELLING SERVICE - 1800 011 046

24/7 free and confidential counselling to anyone who has served in the ADF, their partners and families

HEAD TO HEALTH - 1800 595 212

Advice, assessment of local mental health services